Weigh In record (no journal entry) for 05 June 2020
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66.2 kg
Lost so far: 13.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 67.20g | Prot: 83.16g | Carbs: 156.61g.
Breakfast: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Jumbo Achterham, Harde Kaiserbroodjes. Lunch: Bio+ Rijstwafel. Dinner: Unox Gelderse Rookworst, Andijviestamppot. Snacks/Other: Body & Fit Smart Protein, Starbucks Caramel Macchiato (Tall), Jumbo Kiwi Sinaasappelsap, Tassimo Latte Macchiato Classico. more...
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Losing 0.7 kg a Week
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msieksie's Weight History
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