Weigh In record (no journal entry) for 05 June 2020
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48.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 63.50g | Prot: 75.30g | Carbs: 254.69g.
Breakfast: Alesto Nerkowce, Alesto Słonecznik Łuskany, Borówka Amerykańska, Truskawki, Sante Otręby Owsiane Wysokobłonnikowe Premium , Banan, Jabłko, Bakoma Jogurt Naturalny Gęsty 2,8%. Lunch: Tarczyński Parówki z Fileta , Pomidory, Piekarnia Familijna Chleb Wiejski, Piekarnia Familijna Chleb Graham, Ser Gouda. Dinner: Marchewki, Kapusta, Ziemniaki, Kujawski Olej (10g), Miruna. Snacks/Other: Sernik, Kinder Schoko-Bons, Krukam Krukers. more...
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Losing 0.7 kg a Week
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fit_andzia's Weight History
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