healthnutmom's Journal, 25 Oct 10

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Weigh In record (no journal entry) for 25 October 2010

63.5 kg Lost so far: 5.0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2010:

1030 kcal

Fat: 27.19g | Prot: 154.22g | Carbs: 44.62g. Breakfast: egg whites, eas whey protein powder chocolate, land o' frost sliced deli ham, coffeemate sugar free hazelnut creamer, laughing Cow light swiss. Lunch: jennie o turkey burger, lettuce. Dinner: broccoli, skinless chicken breast. Snacks/Other: clif builder bar. more...

1836 kcal

Exercise: Core Synergistics - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...

steady weight

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healthnutmom's Journal, 25 Oct 10

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healthnutmom's Weight History