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jam 2 siang timbang
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63 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 47.69g | Prot: 65.55g | Carbs: 126.48g.
Breakfast: Bawang Merah, Pisang, Cap Cay Kuah, Naraya Oat Choco, Jus Wortel, Sawi Putih. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Sambal Matah, Tempe Rebus. Dinner: Putih Telur, Telur Rebus, Pepaya, Tempe Rebus, Wortel Dimasak, Sawi Putih, Nasi Putih. Snacks/Other: Greenfields UHT Full Cream Milk, Jeruk. more...
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1681 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 34 minutes, Resting - 23 hours and 26 minutes. more...
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Losing 3.5 kg a Week
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