Weigh In record (no journal entry) for 05 June 2020
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61.9 kg
Lost so far: 2.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 59.34g | Prot: 57.86g | Carbs: 177.68g.
Breakfast: Coca-Cola Кола, Сырники, Картофельное Пюре, Часар Котлеты Свино-Говяжьи. Lunch: Черешня, Картошка Печеная, Шашлык из Свинины. Snacks/Other: Хохланд Творожный Сыр, Хлеб Бородинский, Клубника, Zatecky Gus Пиво Светлое, Салат из Помидоров и Огурцов. more...
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3133 kcal
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Exercise:
Bicycling (slow) - 11/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Darjavaush 's Weight History
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