Weigh In record (no journal entry) for 05 June 2020
|
59.4 kg
Lost so far: 7.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 49.94g | Prot: 69.23g | Carbs: 159.30g.
Breakfast: Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Marmellata di Ciliegie, Free From Yogurt Nature senza Lattosio. Lunch: Arbi Fritto Misto All’Italiana, Insalata Mista Verde, Patata Bollita. Dinner: Pesca Noce, Frittelle di Patate, Coop Fine Food Zuger Kirschtorte, Insalata Mista. Snacks/Other: San Pellegrino Sanbitter, Uovo Sodo, Migros Croissant au Jambon, Fratelli Beretta Bresaola Della Valtellina. more...
|
|
1455 kcal
|
Exercise:
Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|