Weigh In record (no journal entry) for 05 June 2020
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124.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 59.53g | Prot: 47.47g | Carbs: 110.48g.
Breakfast: Zucker, Orangensaft, Friki Geflügel Aufschnittplatte, Landbäckerei Roggenmischbrot. Lunch: Zucker, Indonesia Bihunsuppe, Gut & Günstig Edel Salami , Ja! Remoulade, REWE Bäcker Brötchen . Dinner: Wodka, McDonald's Pommes Frites (Klein), Thomy Les Sauces Bearnaise, Kaufland Rinderfilet Vom Jungbullen, Lidl Gemischter Salat mit Dressing. more...
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Gaining 2.1 kg a Week
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