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laracroft1101
Journal
17 May 17
laracroft1101's Journal, 17 May 17
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Weigh In record (no journal entry) for 17 May 2017
74.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2017:
630 kcal
Fat: 16.27g | Prot: 78.06g | Carbs: 48.72g.
Breakfast:
Ovo Frito sem Gordura.
Lunch:
Cebolas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida).
Dinner:
LAR Filezinho de Frango (Sassami), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada).
Snacks/Other:
Kiwi.
more...
2200 kcal
Exercise:
Watching TV/Computer - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
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laracroft1101's Weight History
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