Weigh In record (no journal entry) for 05 June 2020
|
65.7 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 34.45g | Prot: 39.30g | Carbs: 142.56g.
Breakfast: Castaño Pan Integral Linaza Chia, Huevo Cocido, Nescafé Tradición, Espinacas, Pepino (Pelado), Kiwi. Lunch: Arroz Primavera. Dinner: Chia, Nuez, Loncoleche Yoghurt Protein . Snacks/Other: Plátano. more...
|
|
2257 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caaamila21's Weight History
|