Weigh In record (no journal entry) for 05 June 2020
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47.9 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 15.03g | Prot: 68.16g | Carbs: 167.26g.
Breakfast: Caffè Espresso. Lunch: Muller Yogurt 0% Nocciola, Cuor di Malga Formaggio Duro da Pasteggio , Sole Mare Aglio, Zorzi Zuppa Ghiotta. Dinner: Caffè Espresso, Molinari Sambuca, Muller Yogurt Zero Grassi Caffè , Deluxe Mostarda, Riunite Lambrusco Amabile Frizzante, Neri Giardiniera, la Felinese Bresaola, Zorzi Zuppa Ghiotta. Snacks/Other: Belbake Cacao Amaro in Polvere, Caffè Espresso, Banana, Caffè Espresso, Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Campari Spritz, Coop Caramelle Dure Ripiene al Miele, Caffè Leggermente Pre-Zuccherato. more...
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1901 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Cleaning - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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dodo.signorelli's Weight History
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