mamou2905's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

70.3 kg Lost so far: 7.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1500 kcal

Fat: 56.08g | Prot: 56.26g | Carbs: 185.30g. Breakfast: Ja! Milch 1,5% Fett, Nesquik Allnatural Porridge Banane, Kaffee mit Milch, Kaffee mit Milch. Lunch: Knorr Pasta Snack Broccoli & Cheese. Dinner: Pizza Selbstgemacht. more...

2206 kcal

Exercise: Shopping - 45 minutes, Housework - 2 hours, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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mamou2905's Journal, 05 Jun 20

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mamou2905's Weight History