Weigh In record (no journal entry) for 05 June 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 36.80g | Prot: 79.21g | Carbs: 37.62g.
Breakfast: Vici Крабовые Палочки Охлаждённые, Кофе, Овсяная Каша на Воде. Lunch: Вареное Яйцо, Сердце Говяжье. Dinner: Окрошка на Кефире, Савушкин Продукт Творог Зерненый 5%. Snacks/Other: Белебеевский Сыр Сметанковый, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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Yulia Pedenko's Weight History
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