Weigh In record (no journal entry) for 05 June 2020
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64.8 kg
Lost so far: 15.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 40.43g | Prot: 103.96g | Carbs: 49.07g.
Breakfast: Сырники Диетические. Lunch: Kikkoman Соус Соевый, Огурец (с Кожурой), Вареное Яйцо, Гречка Отварная. Dinner: Зеленый Лук, Говядина Постная. more...
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Losing 3.5 kg a Week
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Kolibri3003's Weight History
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