Weigh In record (no journal entry) for 05 June 2020
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 19.93g | Prot: 35.96g | Carbs: 79.93g.
Breakfast: Овсянка с Фруктами. Lunch: Гречневая Крупа (Вареная, Жареная), Кролик Тушеный. Snacks/Other: Яшкино Вафельные Трубочки. more...
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Gaining 1.8 kg a Week
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oks-a-n-a's Weight History
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