Weigh In record (no journal entry) for 05 June 2020
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62.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 23.35g | Prot: 49.21g | Carbs: 101.74g.
Breakfast: Apel (tanpa Kulit), Quaker Quick Cooking Oatmeal, Gula Pasir, Telur. Dinner: Mentimun (Kupas), Nasi Putih, Telur Rebus, Selada, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Gurame, Nasi Putih. more...
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Gaining 0.7 kg a Week
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sikembar03's Weight History
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