Weigh In record (no journal entry) for 05 June 2020
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71.5 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 48.07g | Prot: 79.68g | Carbs: 68.45g.
Breakfast: Fried Tofu, Indonesian Gurame Fish, Water, Brown Rice, Nasi Putih. Dinner: Indonesian Gurame Fish, Water, Brown Rice, Nasi Putih, Fried Tofu. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Cookie, Fried Tofu, Glico Frost Bite. more...
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2791 kcal
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Exercise:
Lower Back Stretch - 8 minutes, Post Run Cool Down - 5 minutes, Neck and Shoulders Strech - 9 minutes, Full Body - 19 minutes, Get Rid Of Double Chin - 3 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 36 minutes, Morning Warm Up - 4 minutes, Pre Run Warm Up - 3 minutes, Slim Down Your Face - 3 minutes. more...
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Gaining 1.4 kg a Week
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