Weigh In record (no journal entry) for 05 June 2020
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56.8 kg
Lost so far: 5.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 16.22g | Prot: 19.89g | Carbs: 24.51g.
Breakfast: Nescafe Cappuccino (240мл), Омлет с Молоком. Lunch: Картофель Тушеный с Мясом. more...
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Losing 0.4 kg a Week
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