Weigh In record (no journal entry) for 05 June 2020
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 49.80g | Prot: 187.90g | Carbs: 97.40g.
Breakfast: 館長分離大豆蛋白, 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 蒜片香菇油漬餐, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長分離大豆蛋白. Dinner: 館長分離大豆蛋白, 蒜片香菇油漬餐, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 原萃 雲間烏龍茶, 館長分離大豆蛋白. more...
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Losing 2.8 kg a Week
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ChrisRapha's Weight History
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