Weigh In record (no journal entry) for 05 June 2020
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55.4 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 33.44g | Prot: 52.19g | Carbs: 38.56g.
Breakfast: 직화구이되거나 일반구이한 닭고기 가슴살, 파김치, 찐단호박. Lunch: 파김치, 삶은 계란, 찐단호박. Dinner: 삶은 계란. Snacks/Other: 피칸 너트. more...
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Losing 0.7 kg a Week
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Joanna_0429's Weight History
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