Weigh In record (no journal entry) for 05 June 2020
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52.5 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 50.53g | Prot: 104.64g | Carbs: 66.50g.
Breakfast: 滷雞腿, 葡萄吐司, 炒青菜, 煎雞蛋, 蝦仁, 水煮蛋. Lunch: 煎雞蛋, 葡萄吐司, 烤或水煮魚, 炒青菜, 豬頰肉. Dinner: 烤地瓜, 炒青菜, 水煮蛋. more...
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steady weight
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cclemon11's Weight History
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