Weigh In record (no journal entry) for 05 June 2020
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 56.87g | Prot: 162.21g | Carbs: 112.62g.
Breakfast: 三元 极致低脂纯牛奶, 鸡腿, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 三元 极致低脂纯牛奶, 米饭, 京酱肉丝. Dinner: 扇贝（烤炉或是烧烤）, 煮鸡蛋, 煮熟的鸡蛋白, 农夫山泉 100%NFC橙汁, 鸡胸肉（不吃皮）. more...
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Losing 4.4 kg a Week
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Mickey W's Weight History
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