Weigh In record (no journal entry) for 05 June 2020
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76.6 kg
Lost so far: 8.6 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 67.18g | Prot: 244.82g | Carbs: 216.79g.
Breakfast: 삶은 계란흰자, 햇반 현미밥, 교동 소고기미역국. Lunch: 삶은 계란흰자, 양배추 샐러드, 찐고구마, 웅스빌 소시지(카레맛). Dinner: 쿠팡 치킨 머쉬룸 치아바타 샌드위치, 매일우유 저지방 1%, 골드스탠다드 웨이. Snacks/Other: 굽네치킨 오리지날치킨, 매일우유 저지방 1%, 골드스탠다드 웨이. more...
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Losing 1.4 kg a Week
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