Weigh In record (no journal entry) for 04 June 2020
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91.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 46.95g | Prot: 165.81g | Carbs: 83.23g.
Breakfast: Hillcrest Gourmet Protein Bar with Almond and Mocha, Pears , Pink Lady Apples. Lunch: Coles Wholemeal Bread, Boiled Egg. Dinner: Basmati Rice (Cooked), Chicken Breast Meat (Roasted, Cooked). more...
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Losing 1.9 kg a Week
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