Weigh In record (no journal entry) for 04 June 2020
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72.1 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 71.65g | Prot: 25.62g | Carbs: 134.23g.
Breakfast: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee. Lunch: Wegmans Green Seedless Grapes, Harris Teeter Blueberries, Peach, Oranges , Blackberries . Dinner: Toasted Garlic Bread, White Table Wine , Caesar Salad with Romaine. Snacks/Other: Enlightened Vanilla Dark Chocolate Almond Bar, Sensible Portions Garden Veggie Chips - Sea Salt, Artisan Fresh Spinach Artichoke Dip, Calavo Avocado. more...
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2075 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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