Weigh In record (no journal entry) for 04 June 2020
|
75.7 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 15.81g | Prot: 35.18g | Carbs: 152.63g.
Breakfast: شوفان, Danone Yaourt, الفول السوداني مع الغلاف (الغلاف لا يؤكل), البرقوق, سلطة الخضر المختلطة, شاورما, التين. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
houda dida's Weight History
|