Cris Saraguci's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

86.9 kg Lost so far: 6.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

531 kcal

Fat: 19.64g | Prot: 25.44g | Carbs: 66.46g. Breakfast: Pão de Queijo de Tapioca, Canela, Café com Açúcar. Lunch: Brasfrut Polpa de Manga, Alface, Brasa Hambúrguer Carne Bovina, Feijão Carioca Cozido, Arroz Branco (Cozido). more...

2573 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Cris Saraguci's Weight History

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Cris Saraguci's Journal, 04 Jun 20

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Cris Saraguci's Weight History