IkhwanSantiko's Journal, 04 Jun 20

IkhwanSantiko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2020

77.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1389 kcal

Fat: 27.38g | Prot: 58.64g | Carbs: 232.40g. Breakfast: Singkong Rebus, Kopi. Lunch: Kapal Api Less Sugar. Dinner: Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Kapal Api Less Sugar, Tahu Kukus, Tahu Isi, Pisang, Kerupuk Gandum. more...

1993 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

IkhwanSantiko's Weight History

View Complete History

IkhwanSantiko's Journal, 04 Jun 20

Submit a Comment

IkhwanSantiko's Weight History