Seawardstar's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

57.6 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1342 kcal

Fat: 75.09g | Prot: 33.02g | Carbs: 139.53g. Breakfast: 煎鸡蛋（不加油）, 即食燕麦片, 牛奶. Lunch: 煮玉米, 红烧肉. Dinner: 烤红薯. more...

2059 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Running - 7/mph - 30 minutes. more...

Gaining 3.5 kg a Week

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Seawardstar's Journal, 04 Jun 20

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Seawardstar's Weight History