heniss..'s Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

73 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1311 kcal

Fat: 45.43g | Prot: 103.51g | Carbs: 139.54g. Breakfast: Alpukat, Pepaya, Nutrijell Agar-Agar. Lunch: Daun Ubi Jalar, Ikan, Nasi Putih. Dinner: Tempe, Kubis, Buncis, Brokoli. more...

2215 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 11 hours, Resting - 12 hours. more...

Losing 2.0 kg a Week

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heniss..'s Journal, 04 Jun 20

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heniss..'s Weight History