nodabe's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

50.4 kg Lost so far: 2.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1373 kcal

Fat: 83.86g | Prot: 61.53g | Carbs: 72.67g. Lunch: 프로슈토, 통밀빵, 브리미 생모짜렐라, 토마토, 샴페인, BelGioioso 부라타, 엑스트라 버진 올리브 오일. Dinner: 삼계탕. Snacks/Other: 스타벅스 (Starbucks) 레드벨벳 크림치즈 케익. more...

1431 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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nodabe's Journal, 04 Jun 20

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nodabe's Weight History