Weigh In record (no journal entry) for 04 June 2020
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73 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 56.24g | Prot: 68.44g | Carbs: 179.58g.
Breakfast: Fromage Blanc, Huile d'Olive, Lait Entier, Graines de Lin, Amandes, Pain d'orge, Noix, Lait Entier. Lunch: Pomme de Terre (Chair et Peau), Poivrons Verts, Tomates Rouges, Aubergine, Huile d'Olive, Pain d'orge, Poisson. Dinner: Tomates, Laitue, Oignons, Concombre (avec Peau), Carottes, Betteraves, Poivrons Verts. Snacks/Other: Abricots, Pastèque, Pomme. more...
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steady weight
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badryounes's Weight History
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