Weigh In record (no journal entry) for 04 June 2020
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103.1 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 51.72g | Prot: 69.62g | Carbs: 148.62g.
Breakfast: Kaufland Pomidor, Chleb Żytni ze Słonecznikiem, Primavika Pasztet Warzywny z Soczewicą, Wasa Żytnie Delikatess, Ser Kozi (Miękki). Lunch: Pierogi ze Szpinakiem, Sałatka z Fetą i Oliwkami. Dinner: Lays Papryka, Filet z Kurczaka. Snacks/Other: Truskawki, Bakoma Jogurt Naturalny 0%, Zwykła Grzanka Francuska, Naleśniki z Serem. more...
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3139 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 24 minutes, Resting - 9 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Viking888's Weight History
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