Weigh In record (no journal entry) for 04 June 2020
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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846 kcal
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Fat: 22.26g | Prot: 98.46g | Carbs: 58.71g.
Breakfast: Dieet Pro Dieet Pro Shake, Zonnatura Groene Thee Gember, Water, Milbona Karnemelk. Lunch: Zonnatura Groene Thee Gember, Water, Dieet Pro Dieet Pro Shake, Lidl Magere Yoghurt. Dinner: Gebakken of Gebraden Varkenskarbonade, Broccoli, Croma Smeltjus, Aardappelen (zonder Schil, met Zout, Gekookt), Milbona Karnemelk. Snacks/Other: Lidl Filet Americain Mager, Zonnatura Groene Thee Gember, Water, LU Cracotte. more...
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3062 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Shopping - 20 minutes, Grocery Shopping - 30 minutes, Cooking - 1 hour, Showering - 15 minutes, Sleeping - 9 hours, Resting - 25 minutes, Housework - 3 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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Losing 0.4 kg a Week
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Crebster's Weight History
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