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red day is over.. let's start it all over again.. semangaat..!!
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 55.49g | Prot: 63.36g | Carbs: 129.72g.
Breakfast: Frisian Flag Full Cream Milk, Greenfields Original Yogurt, Quaker Instant Oatmeal, Banana, Date, Mitratani Edamame. Lunch: Roasted Salted Peanuts, Napa Cabbage (Cooked) , Fried Chicken Breast No Coating (Skin Eaten). Dinner: Oil Roasted Peanuts (with Salt) , Bubur Ayam. Snacks/Other: Roasted Salted Peanuts, Rebo Kuaci Original, Chocolate Cupcake without Icing or Filling, Date, Orange, Date. more...
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Losing 3.2 kg a Week
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Aizzah Nur's Weight History
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