Weigh In record (no journal entry) for 04 June 2020
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 30.89g | Prot: 41.85g | Carbs: 272.98g.
Breakfast: Queijo Coalho, Pães de Hambúrguer ou Cachorro Quente, Café com Açúcar. Lunch: Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Risoles de Carne, Caldo de Carne de Vaca. Snacks/Other: Açaí. more...
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Losing 9.1 kg a Week
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jjardier's Weight History
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