Weigh In record (no journal entry) for 04 June 2020
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 107.85g | Prot: 70.19g | Carbs: 42.68g.
Lunch: Cooked Spinach (from Fresh), Mushrooms , Woolworths Slow Cooked Oxtail . Dinner: Woolworths Kalamata Olives, Cherry Tomatoes, Cucumber, Avocado, Rump Steak, Pecans. Snacks/Other: Champagne, Woolworths Mild Cheddar. more...
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Losing 3.5 kg a Week
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