Weigh In record (no journal entry) for 04 June 2020
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67.0 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 22.37g | Prot: 48.93g | Carbs: 201.23g.
Breakfast: Café, Pan Integral, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Qualy Margarina, Jugo de Guayaba, Calo Leche Descremada en Polvo, Uvas Pasas (sin Semillas), Quaker Avena Instantánea. Lunch: Nestlé Corn Flakes, Svelty Leche Descremada en Polvo, Café, Patatas Cocidas, Carne Molida, Arroz Blanco. Snacks/Other: Gatorade Frutas Tropicales, Colun Yoghurt Batido Light. more...
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Losing 1.3 kg a Week
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josevazquez camacho's Weight History
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