Weigh In record (no journal entry) for 04 June 2020
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 59.57g | Prot: 112.51g | Carbs: 141.69g.
Breakfast: Вареное Яйцо, Семга Слабосоленая. Lunch: Курица Вареная, Рис Вареный, Том Ям. Dinner: Черешня, Помидоры, ВкусВилл Стейк Мачете из Говядины. Snacks/Other: Киви, Черешня. more...
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Losing 1.4 kg a Week
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