Weigh In record (no journal entry) for 04 June 2020
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85.5 kg
Lost so far: 3.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 22.92g | Prot: 51.37g | Carbs: 17.90g.
Breakfast: Frutnut Banana Chips Salgada. Lunch: La Vita Mix De Folhas, Filé de Frango Grelhado. Dinner: Bife a Parmegiana. more...
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Losing 2.1 kg a Week
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