Weigh In record (no journal entry) for 04 June 2020
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68.8 kg
Lost so far: 17.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 80.10g | Prot: 61.00g | Carbs: 49.60g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Great Value Cream Cheese, Mac's Original Pork Skins. Dinner: Shop 'n Save Hamburger Dill Pickle Chips, Tillamook Shredded Medium Cheddar Cheese, Kraft Creamy Italian Dressing, Zaxby's Blackened Blue Zalad. Snacks/Other: Tito's Handmade Vodka, Bud Light Seltzer. more...
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2214 kcal
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Exercise:
Cable/Resistance Band - 30 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 8 minutes, Resting - 12 hours and 52 minutes, Desk Work - 5 hours and 8 minutes. more...
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Losing 12.1 kg a Week
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MMDuff10's Weight History
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