Weigh In record (no journal entry) for 04 June 2020
|
75.3 kg
Lost so far: 23.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 68.22g | Prot: 30.42g | Carbs: 84.54g.
Breakfast: Rote Paprika, Gurke (Geschält), Karotten, Radieschen, Äpfel, Magerquark, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Lunch: Weißweinessig, Feine Speisestärke, Zwiebeln, Spargel, Butter, Zitronensaft, Salz, Schlagsahne, Zucker. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyLu912's Weight History
|