Weigh In record (no journal entry) for 04 June 2020
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95.5 kg
Lost so far: 12.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 50.45g | Prot: 54.95g | Carbs: 109.52g.
Lunch: Telur Bebek, Telur Dadar atau Telur Orak-Arik , Saus Tomat, Bango Kecap Manis Light, Tempe Rebus, Nasi Putih, Sambal Matah. Dinner: Gemblong, Ikan Bandeng Goreng. Snacks/Other: Bakpia, Greenfields Original Yogurt. more...
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Losing 0.6 kg a Week
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