Weigh In record (no journal entry) for 04 June 2020
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81 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 61.24g | Prot: 65.69g | Carbs: 210.54g.
Breakfast: Kroket, Bakwan, Rempeyek, Nasi Kuning. Lunch: Rempeyek, Petai, Tumis Kangkung, Semur Daging, Nasi Goreng. Dinner: Kerupuk Makanan Ringan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Goreng. Snacks/Other: Es Kelapa Muda, Cilok, Myprotein Whey Protein. more...
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Gaining 1.4 kg a Week
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haruskurush's Weight History
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