Weigh In record (no journal entry) for 04 June 2020
|
81 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 61.24g | Prot: 65.69g | Carbs: 210.54g.
Breakfast: Kroket, Bakwan, Rempeyek, Nasi Kuning. Lunch: Rempeyek, Petai, Tumis Kangkung, Semur Daging, Nasi Goreng. Dinner: Kerupuk Makanan Ringan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Goreng. Snacks/Other: Es Kelapa Muda, Cilok, Myprotein Whey Protein. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haruskurush's Weight History
|