Weigh In record (no journal entry) for 04 June 2020
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 56.69g | Prot: 38.78g | Carbs: 54.59g.
Breakfast: Летний День Молоко 3,2%, Останкино Колбаса Престиж, Русский Хлеб Хлеб Степной. Lunch: Валдайский Погребок Огурцы Маринованные, Яичный Белок, Яйцо Всмятку. more...
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Losing 0.7 kg a Week
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miraigor's Weight History
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