Weigh In record (no journal entry) for 04 June 2020
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63 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 43.66g | Prot: 109.99g | Carbs: 71.17g.
Breakfast: Ahir Yarım Yağlı Taze Beyaz Peynir, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Mis Tam Yağlı Kaymaklı Yoğurt, Yeşil Mercimek (Pişmiş). Dinner: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Armut, İçim Laktozsuz Kefir . more...
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Losing 1.4 kg a Week
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e_m_i_n_e_m_12_mart's Weight History
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