Weigh In record (no journal entry) for 04 June 2020
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85 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 55.46g | Prot: 72.19g | Carbs: 186.44g.
Breakfast: Sasa Santan Kelapa, Kue Selai Kacang, Terung Dimasak, Bubuk Kari, Kepiting, Nasi Putih. Lunch: Sasa Santan Kelapa, Terung, Bubuk Kari, Kepiting, Quaker Instant Oatmeal. Dinner: Tomat Merah, Kokita Sambal Terasi, Garam, Gula Pasir, Cabai Merah atau Rawit, Kubis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus. Snacks/Other: Biskuit (dengan Isi Selai Kacang). more...
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2338 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Ade Dwiki's Weight History
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