Mehmet Ali BAKIR's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

81.9 kg Lost so far: 7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1065 kcal

Fat: 60.11g | Prot: 64.99g | Carbs: 67.42g. Breakfast: Egg Omelet or Scrambled Egg, Turkey Salami, Multigrain Bread, Grapefruit, Cheese, Cucumber, Tomatoes. Lunch: Turkey Salami. Dinner: Sütaş Cacık, Stuffed Pepper with Rice and Meat. Snacks/Other: Walnuts. more...

1748 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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Mehmet Ali BAKIR's Weight History

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Mehmet Ali BAKIR's Journal, 04 Jun 20

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Mehmet Ali BAKIR's Weight History