Weigh In record (no journal entry) for 04 June 2020
|
58.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 48.50g | Prot: 54.30g | Carbs: 154.73g.
Breakfast: Tora Bika Diety Instant Coffee, Nestle Koko Krunch (30g), Diamond UHT Milk Low Fat High Calcium. Lunch: Bayam Dimasak (dari Segar), King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Putih. Dinner: Greenfields Keju Mozzarella, ABC Saus Sambal, Gandum Tortilla, Telur Rebus. Snacks/Other: Diamond UHT Milk Chocolate, Diamond UHT Milk Low Fat High Calcium, Gery Chocolatos. more...
|
Gaining 0.6 kg a Week
|
|
ameliaditta's Weight History
|