TNadam's Journal, 04 Jun 20

3:20am
102.1 kg Lost so far: 0 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:
357 kcal Fat: 4.57g | Prot: 30.57g | Carbs: 56.14g.   Lunch: Dannon Light and Fit Yogurt Original Strawberry, Safe Catch Elite Wild Tuna,  Boiled Egg, Wegmans Organic 100% Whole Wheat Sandwich Bread, Newman's Own Salted Pretzel Sticks. more...
Gaining 1.9 kg a Week

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