Weigh In record (no journal entry) for 04 June 2020
|
80.1 kg
Lost so far: 2.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 33.82g | Prot: 62.79g | Carbs: 136.27g.
Lunch: Tempe Rebus, Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Lemon, Pepaya, Lemon, Pepaya. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Roti Oatmeal Gandum, Telur Rebus Lunak, Pepaya, Jambu Biji. Snacks/Other: Pangsit Goreng, Siomay, Bakwan, Pancake Durian, Madu, Madu. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiranasalsabila's Weight History
|